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A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach i...

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth ...

Schlechtes Wetter, Geschäftsreisen, Gefahren im Straßenverkehr: Es gibt zig Gründe, das Radtraining drinnen zu absolvieren. Doch obschon Indoor-Einheiten die perfekte Kontrolle über die Trainingsbedingungen ermöglichen, gelingt es vielen Fahrern in der Praxis nicht, ihre Spinningbikes, Rollentrainer, Apps und E-Cycling-Plattformen effektiv im Sinne ihrer Trainingsziele zu nutzen. RIDE INSIDE bietet Radfahrern und Triathleten einen intelligent...

Back Cover copy coming soon!

»Die Trainingsbibel für Radsportler« ist der weltweit meistverkaufte und womöglich umfassendste Ratgeber für ambitionierte Rennradfahrer. Ihr Autor Joe Friel genießt rund um den Erdball enormes Vertrauen als Coach und Sportwissenschaftler, und sein bewährtes Trainingsprogramm hat bereits zahllosen Hobby- und Leistungssportlern geholfen, ihre Ziele zu erreichen. Für diese Ausgabe hat er seinen Klassiker unter den Trainingshandbüchern nun grundl...

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TRAIN TO WIN WITH JOE FRIELInside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery...

IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season. But having a power meter is one thing, knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately...

From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals and competitive conditions, this title offers insights and prescriptions that is typically available only from a top-level coach.

Wattmessgeräte gewinnen immer mehr an Bedeutung im Rad- und Triathlonsport und sind längst auch für Hobby-Athleten erschwinglich geworden. Im Vergleich zur reinen Herzfrequenzmessung ermittelt ein Wattmessgerät die erzielte Leistung zuverlässiger und objektiver. Davon profitieren erfahrene Radsportler und Einsteiger gleichermaßen. Der international angesehene Ausdauertrainer Joe Friel erklärt in seinem Praxishandbuch die Grundlagen der Wattm...

This clear and comprehensive book from America's top triathlon coach prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than five hours a week.

Offers a way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. This series provides various training details, with charts to organise race results and fitness indicators, physiological test results, and more.

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Total Heart Rate Training" shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off. This guide teaches readers how to use...

Eine neue Trainingsbibel von Joe Friel speziell für Ausdauersportler im besten Alter Älter zu werden, bedeutet keineswegs, dass man zwangsläufig langsamer werden muss. Gestützt auf aktuelle Forschungsergebnisse und praktische Erfahrung in der Arbeit mit zahllosen erfolgreichen Altersklassen-Athleten erläutert der renommierte amerikanische Sportwissenschaftler, Trainer und Sachbuchautor Joe Friel, wie man als Sportler auch jenseits der 50 daue...

For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletesGetting older doesn't have to mean getting slower!Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing...

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Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.

Now all triathletes can benefit from the same expert coaching that the elites enjoy. In "Your Best Triathlon" Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. With Joe Friel's guidance on goals, nutrition, and key workouts for every period of training, triathletes can race faster and more effici...